Week of Dec. 6th - 12th, 2004

Monday 12/06
5pm – ran 35 minutes in the alleys. I felt very tight at the start, probably because I didn’t cool down after the race. But after 15 minutes I felt awesome and considered going longer, but stopped myself, there is time for that.
5 miles

Tuesday 12/07
3pm - ran 50 minutes on shoal creek. The ankle did not like this at all, and it might be prudent to take a couple of days off.
8 miles

Wednesday 12/08 OFF

Thursday 12/09 ran 30 minutes with Barry
4 miles

Friday 12/10 OFF
Saturday 12/11 OFF
Sunday 12/12 OFF