Week of September 19th - 25th, 2005

Monday 9/19
7am – I ran 60 minutes easy down to Town Lake and back. Felt a little heavy after yesterday’s big run.
10 miles

Tuesday 9/20
7am – This morning I ran a hill workout with the guys at Morris Williams. We jogged there about 20 minutes and then did 20 hills. I was giving them about 2-4 seconds per interval and catching them near the top. The length of the hill repeat was about 200m, starting at 35 seconds for the fist 10 and then down to 31 for the last few.
14 miles

Wednesday 9/21
7am – This morning we met at the Greenbelt, but I ended up running on Town Lake. I felt pretty tired this morning and so I took it easy running about 6:40’s for 80 minutes.
12 miles

Thursday 9/22
Today I ran 40 minutes in the morning on the IF fields and then another 35 minutes in the evening around town easy.
11 miles

Friday 9/23
7am – This morning I ran a tempo run with the guys on Town Lake. We ran 4 miles in 20:30 (5:12, 5:03, 5:13, 5:02) from the 4 mile mark to 0.0. We ran back to the track where they ran 2k in 5:52, but I ended up running 3 x 1k in 2:43, 2:44, 2:44, with 90 seconds rest. That was really tough with the short rest.
12 miles

Saturday 9/24
7pm – tonight I ran 58 minutes from the house down to Town Lake and then back.
I felt pretty tired from running errands all day, but otherwise ok.
9 miles

Sunday 9/25
7am – this morning we all drove down to Bastrop State Park and ran 2 hours. The first hour was pretty easy and then the last hour steady. The trail was very nice most of the way.
18 miles

Week Total – 86 miles