Week of October 24th - 30th, 2005

Monday 10/24
Today I ran 50 minutes easy and then did some circuits with the guys at the track.
8 miles

Tuesday 10/25
I ran 40 minutes in the morning and then another 40 minutes in the evening
12 miles

Wednesday 10/26
I ran 50 minutes in the morning and then another 40 minutes in the evening
13 miles

Thursday 10/27
Today I ran with Andrew in the afternoon, but I didn’t feel great (hypoglycemic), so I only ran 50 and then ran another 30 minutes in the evening and felt much better.
12 miles

Friday 10/28
8am – Today at the BIG 12 meet I ran 2 x 4k (5 min R) with Andrew on the race course. We ran in flats and were running about 3:05 per km. I was gapping him a little. It was a tough course to run on, and maybe flats weren’t the best, but it was a good effort. Afterwards I cooled down about 20 minutes and then ran around watching the races.
12 miles

Saturday 10/29
Today I took the day off, since the rest of the month is going to be crazy training wise
0 miles

Sunday 10/30
Today I ran 80 minutes with Barry on the bike. I felt great, but probably because of the day off yesterday.
13 miles

Week Total – 70 miles