Week of March 5th – March 11th, 2007

Monday 3/5
I ran 50 minutes easy today to test my groin. Overall it felt pretty good.
8 miles

Tuesday 3/6
Today I ran 50 minutes, but I wanted to run longer. My hip (which had been tightening up in December) was super tight.
7 miles

Wednesday 3/7
OFF – my hip just hurt too much. I went and saw Mark Hernandez who worked on my hip. Should be better by tomorrow.
0 miles

Thursday 3/8
60 minutes at a very decent pace around the neighborhoods. The hip felt fine.
10 miles

Friday 3/9
Pretty tired legs from yesterday’s run but still another 60 minutes at a decent pace.
9.5 miles

Saturday 3/10
AM – 30 minutes easy
PM – 50 minutes easy
11 miles

Sunday 3/11
80 minute intermediate long run, running 5:50’s for the last half of the run.
13 miles

Week Total – 58.5 miles