Week of May 28th – June 3rd, 2007

Monday 5/28
70 minute run from the horse track around soldiers loop and then on the backroads. Felt pretty good.
11 miles

Tuesday 5/29
AM – 30 minute on the Cambell Mesa loop (4 mile loop)
PM – 60 minutes HARD – under 6 minute pace, then to the track for drills and stretches, then 4 x 300m in 43.5, with 100m jog R (80-90”). Then 15 minute cooldown
17 miles

Wednesday 5/30
90 minutes from the horsetrack to the Arboretum and back. Legs felt good, but my right foot a little (maybe from the new shoes). I was really, really thirsty afterwards. Massage at 5pm
13.5 miles

Thursday 5/31
AM – I ran 50 minutes from the track with Lopez Lamong. Nice and easy through the trails south of campus. 8 miles
PM – 32 minutes from the house around the neighborhoods, back through the golf course. Almost got hit by a golf ball! Felt pretty good. 4.5 miles
12.5 miles

Friday 6/1
18 minute warmup, then 8 mile tempo run at the Buffalo Park loop. Miles were 5:12, 5:18, 5:16, 5:16, 5:10, 5:10, 5:05, then on the last mile I got a stitch and had to stop at 2:30 through the ½ mile. Then, 15 minute run to the track, put on my spikes and ran 4 x 400 with about 1:40 R jog in 61, 60.5, 60.5, 58. Finally, ran 15 minute jog. Legs were tired! Icebath afterwards.
16 miles

Saturday 6/2
AM- 30 minute run (4 mile Mesa loop). Felt pretty good
PM – ran 50 minutes with Dan Lanzillotti from the running store in Flagstaff, up through some trails towards the Lowell Observatory and back beside the railroad tracks.
11.5 miles

Sunday 6/3
1:50 long run in the evening. Ran down Old Walnut Canyon road and back. Very strong wind and uphill on the way back. I felt like I was bonking at 1:35, jogged the last 5 minutes. Drank too much Endurox when I got home, felt ill for a couple hours afterwards.
17.5 miles

Week Total – 99 miles